Protect Your Heart & Kidneys for the Long Run- Free Educational Talk

Join Dr. Marilia Campos, MD for a free, educational talk focused on understanding and reducing long-term cardiovascular and kidney disease risk.

This session is designed for active adults who want to better understand how today’s habits—exercise, nutrition, sleep, stress, and weight—impact heart and kidney health over time. The goal is education and prevention, with practical takeaways you can apply to support long-term health.

During this talk, we’ll discuss:

• How heart and kidney health are connected
• Key risk factors for heart attack, stroke, and kidney disease
• How lifestyle factors influence long-term cardiometabolic health
• How future heart and stroke risk is estimated
• Practical steps you can take now to lower your risk

The session will last 45–60 minutes and will include time for Q&A.

This is an educational session only and is not a medical appointment. No individual medical advice will be provided during the talk.

Dr. Marilia Campos, MD is board-certified in Internal Medicine and Nephrology and is the founder of Optima Kidney Care in Sherwood, Oregon. She focuses on prevention, cardiometabolic health, and early intervention to reduce long-term cardiovascular and kidney risk.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Marilia Campos