PRML RITUAL - SACRED SOUND & STEAM

Step into an immersive mind-body reset with PRML Ritual - Sacred Sound & Steam —a guided journey combining sound, breath, heat, and cold to bring you back into deep alignment.

This workshop weaves together a restorative sound bath, intentional breathwork, and grounding meditation before moving into a contrast-therapy cycle of sauna heat and cold plunge clarity. Each stage is designed to calm the nervous system, release stored tension, elevate mood, and reconnect you to your body’s natural rhythm.

You’ll be guided through:

• Breathwork to awaken presence and shift the mind into a grounded, open state

• A vibrational sound bath to soften the body and deepen relaxation

• Meditation to create mental spaciousness

• A thermotherapy ritual—sauna followed by cold immersion—to invigorate circulation, enhance resilience, and clear emotional residue

This workshop blends elemental alchemy with modern wellness, offering a full reset for anyone seeking balance, clarity, and renewal. Leave feeling lighter, centered, and fully recharged.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Madeline Hermann & Mariana Torelli