Private Yoga Class at Zen for LHS Women’s Basketball Teams

Join us for a Gentle Flow Yoga class designed specifically for LHS Women’s Basketball players. This 60-minute class will focus on mindful movement, light stretching, and breathwork to help you recover, reset, and feel your best—both on and off the court.

Expect a slower-paced flow that supports:
• Muscle recovery and flexibility
• Improved mobility and balance
• Relaxation and stress relief
• Mind–body connection

No yoga experience is needed. This class is accessible, supportive, and perfect for athletes looking to unwind while still moving with intention.

Come as you are, bring your mat if you have one, and enjoy an hour dedicated to recovery, strength, and calm.

Know what’s Happening Next — before everyone else does.

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Host or Publisher RPM & Zen