High School Athlete Hot Yoga March 15th

This class is designed specifically for high school athletes looking to improve flexibility, balance, and recovery. In a warm 85-degree room, we’ll guide you through beginner-friendly yoga postures that build strength, enhance mobility, and help prevent injuries. No experience needed. Every level is welcome. Expect a supportive environment focused on stretching tight muscles, improving range of motion, and building mental focus to complement your sport.

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