PRIMAL · CONTACT · EMBODIED ALIVENESS

PRIMAL · CONTACT · EMBODIED ALIVENESS
Bolholt 4, 4th Floor · Reykjavik
12 · 19 · 26 June & 3 July
12:00–14:00
Guided by Matilda & Astrid
Have you been longing to step outside the noise of expectations — to move beyond the roles you carry and the masks you wear? To be led instead by something older and wiser within you: the instinctive, the alive, the deeply feeling?
This is a space for that. And you are so welcome.
Everything here circles back to one question: how do we meet each other?
Through PrimalPlay, Contact Improvisation, and body contact practices, we find our way back to the sensing, breathing animal body. We arrive slowly, listening inward — and from that grounded place, we turn toward one another. Rooted in connection, attunement, and trust, this is a living, embodied exploration of what it means to truly be in relation.
PRIMAL PLAY
A wordless conversation. A moving meditation. No script, no goal, no need to show up as anything other than yourself.
Primal Play holds a paradox at its centre — the freedom of total presence alongside a deep, instinctive awareness of self and other. It is not about letting go of yourself. It is about finally finding yourself, here, in this moment, among others.
As we settle into genuine listening, something shifts. A quiet confidence grows — not the kind that comes from control, but from real contact. With your own body. With another. With the living field between us. What moves through might be energetic and expansive, or soft and barely there. Either way, it is true.
What is stirring in me right now? How does it want to be expressed? And from that alive place — how do I reach toward you?
CONTACT IMPRO
At its core, Contact Improvisation is beautifully simple — two bodies, a point of shared touch, and a mutual willingness to pay attention. No set roles, no rehearsed steps. Just an unfolding, physical conversation guided by weight, breath, and presence.
It is perhaps the most honest practice of trust we know. We learn to offer and receive, to follow a thread of sensation, to rest in not-knowing. The body leads. The body listens. The body finds its way.
Open to everyone — all ages, all bodies, all levels of experience. No dance background needed. Only curiosity. Clothes on throughout.
FORMAT Embodiment practices · PrimalPlay · Contact Impro · Body contact work Group & partner work · Guided & open space · All bodies welcome · Clothes on

INVESTMENT Single session · 4.500 kr
Monthly offer · 29.900 kr
A NOTE ON CONSENT You will never be required to do anything. Every activity is an invitation — nothing more. Your full, free consent is the only requirement for any interaction with others.
📍 Bolholt 4, 4th Floor, Reykjavik
✉️ [email protected]
We support in togetherness.
How does this feel? Want anything softened, sharpened or moved around?