Primal Movement | Deep Roots Whole Women x Thistle Farms

Tap into your instinctual strength with Primal Movement Yoga - a dynamic, earthy practice that blends yoga flow, primal movement patterns, and rhythmic, full-body conditioning. This class invites you to move the way the body was designed to move, flowing with breath and intention. Expect a high-energy sequence that fuses yoga postures with functional, animal-inspired movement and core activation.

Primal Movement Yoga encourages you to move freely, release tension, and awaken the deep muscles of the body. The result is a sweaty, soulful practice that leaves you feeling strong, centered, and deeply alive.

All levels welcome. Modifications and amplifications are offered so you can explore your edge in a supportive environment.

Following the practice, join the Thistle Farms Community Circle at 9 am to continue the spirit of connection and healing in community. Highly recommend if you are seeking a mindful & intentional morning.

This class takes place in the Moon Room at the Center for Contemplative Justice.

Donations are welcome.

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Host or Publisher Deep Roots Whole Women Wellness