Prenatal Yoga

This prenatal-focused, gentle yoga class is designed to support you through pregnancy with mindful movement, breath, and deep body awareness. Perfect for expecting parents at any stage of pregnancy, this class is also welcoming to beginners, those healing from injury, or anyone seeking a slower, more nurturing practice.
In this calm and supportive space, each movement is an invitation to connect with your changing body and growing baby. The practice includes gentle stretching, relaxation poses, subtle core and pelvic floor support, and slow, intentional transitions that promote comfort, strength, and ease. Class flows gracefully between Hatha Yoga, gentle Flow, and Yin-inspired poses, with plenty of options and modifications to honor your body day by day.
This class is ideal for prenatal care, nervous system regulation, and preparing both body and mind for birth. It also serves as a beautiful reset for those cross-training, recovering from injury, or returning to movement with care.
Expect to leave feeling supported, grounded, and empowered, experiencing the physical, mental, and energetic benefits of a slow, pregnancy-centered yoga practice.