Birth Partner Coaching: A Birth Rehearsal Workshop

Most childbirth classes teach you what happens during labor.

This workshop helps you practice what to do.

Join us in the heart of Mission Hills at Radiance Yoga for a practical, hands-on birth rehearsal designed to help you and your partner feel prepared, connected, and confident before labor begins.

This is not a lecture. It's not a yoga class.

It's an opportunity to rehearse the positions, breathing, movement, communication, and comfort techniques you'll actually use during labor so they feel natural when birth day arrives.

You'll leave with practical skills, greater confidence, and a clear understanding of how to work together as a team throughout labor.

Knowledge builds confidence. Practice builds instinct.

That's why this workshop is designed as a birth rehearsal—giving you the opportunity to practice together before labor begins.

❤️ Free parking
❤️ Small group for personalized coaching
❤️ Relaxed, welcoming environment for couples

2:00 PM – Arrival + Grounding

• Settle in and connect
• Breathwork and intention setting

2:15 PM – Understanding Labor
Learn what influences labor, how to work with your body, and how your mindset, environment, and birth partner can support a smoother, more confident birth experience.

3:00 PM – Movement for Birth
Practice pelvic mobility, alignment, and positions that create more space in mama's pelvis and encourage comfort and baby's optimal positioning.

3:30 PM – Partner Practice
Hands-on coaching to build confidence supporting movement and labor.

3:50 PM – Break

4:00 PM – Labor & Birth Skills
Explore the stages of labor, when to call your provider, all the ways you can move your body, comfort measures, breathing techniques, partner support, and practical tools to navigate labor with confidence.

5:10 PM – Birth Rehearsal
Put everything you've learned into action with guided practice. Work together through movement, comfort techniques, communication, breathing, and position changes so you both leave feeling confident and prepared for labor.

5:45 PM – Rest + Integration
A calming guided relaxation, reflection, and time to ask questions.

6:00 PM – Workshop Ends

✨ Important Details✨

The event takes place at Radiance Yoga in the heart of Mission Hills

1612 W Lewis St, San Diego, CA 92103

Please arrive 10 minutes beforehand.

We will be using a birth ball and a long scarf during class. If you have your own, it’s best to bring them so you can become familiar with using the same tools for your birth.

Nicole Dahlstrom (Instagram) is a certified birth doula, 500-hour prenatal yoga teacher, sound healer, and nutritionist who has supported expectant families for over 10 years. Her approach combines evidence-based birth education with hands-on movement and partner coaching so couples feel confident, connected, and prepared for birth.

Questions?

Please text or call Nicole @ 17604925333