Prenatal Yoga

This is a beginner & gentle yoga class. Great for anyone starting their practice, coming out of an injury or like a slower paced class. This is a great class for pregnancy as well..In this lighthearted and slow-paced yoga practice, each step forward on your mat is an opportunity to go within. This class provides a balance of relaxation poses, stretching, slight core building, with slower paced postures. This class flows beautifully between multipe styles such as Hatha Yoga, Flow, & Yin Yoga.This is where beginners should start their journeys on their mat. Also great to cross train, rehab from a surgery or injury, or reset your nervous system and body.You will experience the energetic benefits, physical, and mental in this class.
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For direct booking: https://www.wellnessliving.com/schedule/hapayoga?id_class_tab=1&k_class=408511

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