Prenatal Meditation and Yoga (6-Week Series) - Beginning May 2025

Name: Prenatal Meditation and Yoga (6-Week Series) - Beginning May 2025
Start: 2025-05-20T19:00:00-04:00
End: 2025-05-20T20:00:00-04:00
Location: Graf Center for Integrative Medicine

Schedule

Tue May 20 2025 at 07:00 pm to 08:00 pm

UTC-04:00

Location

Graf Center for Integrative Medicine | Englewood, NJ

Learn how to focus on breath and posture and connect to yourself and your baby to facilitate and prepare for labor and delivery.
About this Event

Part of The Rodgers Family Meditation Program

Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

Series Dates

This is a six-week program:

All sessions: 7:00 p.m. - 8:00 p.m.

Tuesday, May 20
Tuesday, May 27
Tuesday, June 3
Tuesday, June 10
Tuesday, June 17
Tuesday, June 24

Location

In person at the Graf Center for Integrative Medicine

Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street
Englewood, NJ (Free parking)

OR virtually via Zoom

Led by

Mary Ann Fernandez, CYT and Meditation Instructor
Graf Center for Integrative Medicine

Fees and Registration

$100 (for 6-week series) if registered by March 25 or $120 after.
Preregistration required

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes on Monday, April 7 at 7:00 p.m.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377