Pregnancy and post-partum gentle yoga flow @ The Village (Mondays)

Our yoga offerings with Brooke are designed to support women and families through every stage-pregnancy and postpartum. Each class is thoughtfully created to be gentle, inclusive, and nurturing, with a focus on connection, movement, and wellbeing. At The Village, yoga is about more than movement it's about connection, community, and creating a space where everyone feels welcome.
These classes offer a calm, supportive space for expectant mothers and new mothers to slow down, tune into their bodies. This can help prepare mentally and physically for birth or can be a gentle return to movement while honouring the needs of the postpartum body. With a focus on core and pelvic floor awareness, relaxation, and nervous system support, these sessions create a safe, welcoming space where women and babies are always welcome. It's also a beautiful opportunity to connect with other mums in the community.