Yoga for Pelvic Health – 3 Week Series

Healing isn't a checklist; it's a relationship.

This 3-week series is a dedicated space to deep-dive into your pelvic health – not by treating your perinatal body like a machine with a faulty part, but by treating your body as a partner in your parenting.

Across the three weeks, Claire will guide you through the practice of svadhyaya (self-inquiry) – learning the unique tension, laxity, and strength of your own biology, and moving past the labels handed to you by everyone else.

What we cover:

• Refining your internal map, so you can hear what your pelvis is telling you before it has to "scream" in pain or heaviness
• Using your breath to support your pelvic floor through the physical demands of pregnancy, lifting toddlers, and nursing
• Moving gentle, restorative practice into functional strength that supports you in daily life

This booking covers all three sessions.