Pre Natal Yoga Series July 14- August 18 with Ashley Benson

Name: Pre Natal Yoga Series July 14- August 18 with Ashley Benson
Start: 2024-07-14T11:30:00-04:00
End: 2024-07-14T12:45:00-04:00
Location: 33599 Seven Mile Road, Livonia, MI, United States, Michigan 48152

Schedule

Sun Jul 14 2024 at 11:30 am to 12:45 pm

UTC-04:00

Location

33599 Seven Mile Road, Livonia, MI, United States, Michigan 48152 | Livonia, MI

renatal yoga offers a multifaceted approach to prepare for the physical, mental, and emotional experience of birth and labor.
Cultivate steadiness and ease through a combination of stretching, strengthening and restorative postures to improve flexibility and stamina for birth
Practice breath work, mindfulness and comfort measures to build resilience for labor
Connect with baby and build community with mamas in a similar phase of life
Facilitated by Ashley Benson, LMT, RYT - www.chrysalisholisticarts.com
Dates: Sunday July 14 - August 18, 2024 from 11:30am - 12:45 pm
Cost: $125 for the six week series