Prenatal Yoga: Six Week Summer Series at Breathe Yoga Salt

Name: Prenatal Yoga: Six Week Summer Series at Breathe Yoga Salt
Start: 2024-07-14T11:30:00-04:00
End: 2024-07-14T12:45:00-04:00
Location: Breathe Yoga Salt

Schedule

Sun Jul 14 2024 at 11:30 am to 12:45 pm

UTC-04:00

Location

Breathe Yoga Salt | Livonia, MI

A six-week series designed to support the transforming body and mind of the expecting mother through the second and third trimesters of pregnancy. Ideal for mamas brand new to yoga and experienced practitioners alike.
Sunday July 14 - Sunday August 18, 2024
11:30am - 12:45pm
Prenatal yoga focuses on cultivating steadiness and ease through a combination of stretching, strengthening and restorative postures, as well as breath work, birth preparation and a sharing circle.
Benefits can include improved sleep, reduced anxiety and stress, increase in strength and flexibility. Prenatal yoga is a multifaceted way to prepare for the physical, mental and emotional experience of birth and labor, all while building community with women in a similar phase of life.
Investment is $120 for six 75-minute classes.