Pranayama & Nervous System Regulation For Yoga Teachers
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Pranayama for Yoga Teachers
(Open to dedicated students by application)
Learn how to use your breath to regulate your energy, calm your mind, and support your nervous system
Your breath affects everything… your energy, your focus, your stress levels, even how you respond to life.
In this 15-hour certification, you’ll learn how to work with your breath in a way that’s simple, effective, and actually usable in your day-to-day life.
This course breaks down pranayama into practical tools you can apply right away. You’ll learn how different breathing techniques impact the body and nervous system, and how to use them to calm anxiety, increase energy, improve focus, and feel more steady overall.
We’ll focus on:
• Foundational pranayama techniques and when to use them
• How to regulate the nervous system through breath
• Breath patterns for calming, energizing, and balancing
• How to recognize what your body needs in real time
• Safe and effective ways to guide others through breathwork
This is not about complicated techniques or theory-heavy learning. It’s about building a skill you can return to every day.
Whether you’re a yoga teacher or simply want better tools to manage stress and energy, this course gives you a clear, grounded approach to using your breath with intention.
6 Weeks In Person, 2 hour sessions - 40 day Sadhana to integrate the teachings.
Wednesdays- 12p - 2p
Early Rate: $447- Until JUl 1
Full Price: $557
YA Eligible
Inquire with Jessica
[email protected]
(Open to dedicated students by application)
Learn how to use your breath to regulate your energy, calm your mind, and support your nervous system
Your breath affects everything… your energy, your focus, your stress levels, even how you respond to life.
In this 15-hour certification, you’ll learn how to work with your breath in a way that’s simple, effective, and actually usable in your day-to-day life.
This course breaks down pranayama into practical tools you can apply right away. You’ll learn how different breathing techniques impact the body and nervous system, and how to use them to calm anxiety, increase energy, improve focus, and feel more steady overall.
We’ll focus on:
• Foundational pranayama techniques and when to use them
• How to regulate the nervous system through breath
• Breath patterns for calming, energizing, and balancing
• How to recognize what your body needs in real time
• Safe and effective ways to guide others through breathwork
This is not about complicated techniques or theory-heavy learning. It’s about building a skill you can return to every day.
Whether you’re a yoga teacher or simply want better tools to manage stress and energy, this course gives you a clear, grounded approach to using your breath with intention.
6 Weeks In Person, 2 hour sessions - 40 day Sadhana to integrate the teachings.
Wednesdays- 12p - 2p
Early Rate: $447- Until JUl 1
Full Price: $557
YA Eligible
Inquire with Jessica
[email protected]
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Where is it happening?
10781 E Cherry Bend Rd, Traverse City, MI, United States, Michigan 49684
Event Location & Nearby Stays:
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Host or PublisherNew Moon Yoga Collaborative
