POWER SESH!: Fitness test + Plyometrics workout for runners

Wake up early and run fast!
Benchmark your aerobic fitness with a 12-minute running test, followed by a plyometrics workout designed to boost the power in your run muscles.
Meet us at National Stadium: Gate 6 for warm-up and briefing before we head out onto the track to complete this week's workout.
All welcome, no matter your experience level.
THE BASICS
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MEETING POINT: National Stadium Gate 6
BREAKFAST: MyKampung (food court, Kallang Wave Mall)
SCHEDULE (Saturday AM)
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0730: Meet
0735: Stretch/ Warm-up
0745: Briefing + Start run
0800: Start plyo workout
0830: Cool down
0900: Breakfast
If you are running late, please contact us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730.

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Host or Publisher Urban Jungle Runners