‍Running 202: Run More Efficiently (Technique & Control)

It’s a control issue.

Most runners:
❌ Don’t know how to apply force into the ground properly
❌ Don’t feel their calves or glutes working
❌ Change pace by effort, not technique

👉 This workshop fixes that.

You’ll learn the key cues that make running feel more effortless — by connecting how you think with how your body actually moves.

✅ How to apply downward force for better efficiency and power
✅ How to adjust cadence with control (not guesswork)
✅ How to actually feel and use your calves and glutes
✅ How to make running feel lighter across both distance and speed
✅ A practical framework you can apply immediately — no fluff, no vague cues

💡 By the end, you’ll stop just “running harder” and start running smarter.

🏃 Intermediate runners who already run but feel inefficient or stuck
😓 People who get tired too quickly or feel “off” when running
🎯 Anyone who wants better control over pace, effort, and movement

🟣 15 mins before - 5 mins in — Check-in & warm-up
🟣 50 mins — Workshop (technical breakdown, drills, applied running)
🟣 5 mins- end — Q&A and wrap-up

Joshua Tan – Founder, The Inner Forge

Joshua helps runners improve efficiency and control by teaching them how to feel and direct their body properly. His approach focuses on simple, actionable cues that create immediate change.

📸Find us on IG :@innerforgemovement

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Host or Publisher Inner Forge Movement