Pound Unplugged at The Warehouse

Name: Pound Unplugged at The Warehouse
Start: 2024-07-13T09:15:00-05:00
Location: NC Fitness:The Warehouse

Schedule

Sat Jul 13 2024 at 09:15 am

UTC-05:00

Location

NC Fitness:The Warehouse | Rosemount, MN

Unleash Your Inner Rockstar! Join The Warehouse Instructors, Ann for POUND® UNPLUGGED at The Warehouse!!!!!
Step into our serene and inviting POUND Unplugged class for a unique, refreshing fitness experience! This class combines the invigorating rhythms of POUND with a focus on mindfulness, breathwork, and stress relief.
Using Ripstix, lightly weighted drumsticks, you’ll engage in a full-body workout that fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements. The unplugged format encourages you to connect deeply with the music and your body, promoting relaxation and mental clarity.
Perfect for all fitness levels, POUND Unplugged offers a balanced blend of high-energy drumming and soothing exercises to leave you feeling recharged and rejuvenated. Join us to find your rhythm and unwind! 🎶🥁
POUND UNPLUGGED
Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.
What is POUND®?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Get your Summer 2024 Pound Party 3 Pack!
(This event is no additional cost for current Warehouse members!)
https://app.arketa.co/thewarehouse/pricing/checkout/q1E0KkPTVORtwOl7ALzw