POUND FITNESS
Schedule
Thu Feb 13 2025 at 05:30 pm to 06:30 pm
UTC-05:00Location
250 Trail Dr, Moundsville, WV, United States, West Virginia 26041 | Moundsville, WV
Advertisement
A POUND class is a full-body fitness class that combines cardio, strength training, Pilates, and drumming: What you do:
Participants use weighted drumsticks called Ripstix, to create music while working out. A typical 45-minute class includes around 12 tracks, thousands of reps, and over 30 interval peaks.
What you can expect:
You can expect to burn between 500-900 calories, perform squats, lunges, arm pulls, and core twists, and rock out to loud, electrifying music.
What it's good for:
POUND can improve your verbal and visual memory, speed up your auditory and tactile reaction times, and strengthen your muscles.
Bring a mat and your water bottle!
Advertisement
Where is it happening?
250 Trail Dr, Moundsville, WV, United States, West Virginia 26041Event Location & Nearby Stays:
