Post Work-out :Running x Outdoor Yoga Stretching @Vancouver

45mins post-workout yoga stretch

Post-Workout Yoga Stretch
Join us for a 45-minute post-workout yoga stretch to relax and lengthen your muscles. This session promotes flexibility, reduces soreness, and helps prevent injury. Perfect for all fitness levels, it will leave you feeling rejuvenated and ready for your next challenge.

Stretching after a workout is crucial for reducing muscle soreness, improving circulation, and preventing injuries. It helps maintain flexibility and promotes long-term muscle health and performance.

Optional: Add a run before the session on the park's track to enhance your workout.

Session conducted in English with support in Cantonese and Mandarin if needed.
The session will feature hands-on adjustments for a personalized experience. Whether you are new to these practices or a seasoned wellness enthusiast, this event is designed to elevate your journey toward a more balanced and aligned state.

Please read the below:

# A quiet area in Vancouver Killarney neighborhood is set. The exact location will be shared with the booked members.

The session is $13 per person plus Eventbrite service charge.

If you want to skip the Eventbrite charge, drop us an email to book.

Please bring your own mat, or we can provide one for an additional charge of $5. Please let us know 24 hours in advance. All other equipment will be provided by us.

#Each participant needs to register an account here and agree with the waivers & terms:

Introducing our event host:

Reina Ying, is a dedicated practitioner certified in the art of Yoga and the healing power of sound, with a background in Reiki. Fluent in English, Cantonese, and Mandarin, Reina can seamlessly switch between languages to support students during the session. With a wealth of experience and a nurturing spirit, every session is crafted to create a space where mind, body, and soul unite for profound relaxation and renewal.

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Host or Publisher Yogacats