Feel Good Morning Yoga

Start your day with tranquility and balance. Our 8AM feel good Morning Yoga class is designed for early risers seeking a gentle yet invigorating practice. This class will be a small setting class and welcomes all levels, providing a perfect blend of relaxation and soothing flow (Tai Chi inspired). Each week we will focus on different topic to help you gain a deeper insight into yoga.

Time: Thursday Morning 8:00-9:00 AM ( Sept 5, 12, 19, 26 )

Location: 4534 Hastings Street, Burnaby Height

Week 1: Happy Hips

Week 2: Heart Opening

Week 3: Tips of twisting and side bending poses (and the variations)

Week 4: Joyful whole body stretching and breathing practice

For Beginners: Discover the fundamentals of yoga in a supportive environment. Learn foundational poses and breathing techniques that will set a strong base for your practice and help you feel confident as you progress. We offer modifications to fit your body and all the props to support you.

For Non-Beginners: Deepen your practice with thoughtful variations and advanced techniques. Enjoy a flowing sequence that enhances strength, flexibility, and mindfulness, allowing you to refine your poses and cultivate a deeper sense of inner peace.

What to Expect:

• A soothing practice that begins with calming stretches to ‘feel good’.
• Emphasis on breath work and mindfulness to align body and mind.
• Modifications and variations to cater to every skill level, ensuring a personalized experience.
• Guided meditation to help you start your day with gratitude.
• Hands-on adjustment will be offered with your permission.

Join us in the early morning hours to refresh your spirit and energize your day with a harmonious blend of peace and vitality. Whether you’re new to yoga or looking to enhance your practice, This 1 hour class offers a serene start to your day.

• Special Promo: $50 for 4 classes if purchase by Sept 1 ( via eTransfer : [email protected]. Once we receive the payment, we will contact you by email to confirm your spot)
• Regular Price after Sept: $105 for 4 classes.

Any questions? Feel free to send us an email at [email protected] or check our web to learn more.

Host or Publisher The Mat Yoga Vancouver