Pop Up Class: Yoga Nidra
Schedule
Fri Nov 22 2024 at 06:30 pm to 07:30 pm
UTC-05:00Location
The Gentle Place Massage & Yoga | Framingham, MA
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Are you looking to de-stress and deeply relax? Our Yoga Nidra class is designed just for that! This session balances gentle movement with guided meditation, easing you out of the day’s “go mode” and into a restful, recovery-focused state.Class Highlights:
Gentle Movement: The first half of class focuses on poses that release tension from hunching, gripping, and typing, helping you unwind from the day.
Yoga Nidra: The second half is dedicated to Non-Sleep Deep Rest (NSDR), guiding you into a profound state of relaxation and preparing you for deep, restful sleep.
Details:
When: This Friday, July 12th from 6:30-7:30pm
Where: Samsara Yoga @ The Gentle Place. 665 Framingham, MA 01702
Instructor: Samela St. Pierre
Cost: - $25 to drop in
- one class card punch
- Free for members, but please still RSVP to save your seat!
Come experience the transformative power of Yoga Nidra and leave feeling rejuvenated and at peace. Reserve your spot today!
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Where is it happening?
The Gentle Place Massage & Yoga, 665 Franklin St, Framingham, MA 01702-2953, United States,Framingham, MassachusettsEvent Location & Nearby Stays:
