Singing Bowl Sound Bath with Restorative Yoga

Name: Singing Bowl Sound Bath with Restorative Yoga
Start: 2024-12-08T18:00:00-05:00
End: 2024-12-08T19:15:00-05:00
Location: Mystic Fitness Yoga Studio

Schedule

Sun Dec 08 2024 at 06:00 pm to 07:15 pm

UTC-05:00

Location

Mystic Fitness Yoga Studio | Framingham, MA

Join Mystic Instructor Kelly Mayes for a sound-bathing meditation with singing bowls and restorative yoga.
Soundbathing was developed to deeply relax students while invigorating your most profound emotional and creative elements. Sound waves are said to calm the nervous system and balance the energy throughout the innermost layers of the body. Singing bowl frequencies can help remove feelings of tension, anger, fatigue, anxiety and depression, while increasing inner peace and balance in the body and mind. Students will also be guided through restorative yoga postures during this experience.
Keep your calm this holiday season. All-levels. Unheated but room will be warm. 75 minutes. Please bring a pillow and a blanket.
Pre-registration is required.