Playful Breathwork ~ Breathwork with Lottie

Conscious Connected Breathwork Session (Breathwork with Lottie)

Sunday 16th of February, 11:30 - 13:30.

Location: Life Fit Complete,10 Port Hall Ave BN1 5PL.
There is on-street pay-and-display parking near the venue.

What to expect:

Playful breath sessions include guided breath-holds throughout the session. We will begin with a short meditation, leading into the conscious-connected breathwork. This will consist of three segments of building the breath in the CCB style, followed by breath-holds. You will be guided by Lottie (and your own comfort levels!) throughout. There will be time at the end to share and connect with others (optional), alongside grounding exercises and time for a cup of tea.

Feel free to message me with any questions, i love to chat all things breathwork! Contact details below x

What to bring:

Please wear loose, comfortable cozy clothing, and bring a water bottle, and a journal & pen if you'd like to write down anything from your session(optional).

Yoga mats, blankets, eye pillows and teas will be provided. If you would like your own, or have anything else you like to have for a breathwork session, you are welcome to bring them but it is not essential. Just come as you are.

What is Conscious Connected Breathwork?

Conscious connected breathwork (CCB) is a profound and powerful practice. The technique uses an active, open-mouth inhale, and a passive release for the exhale. This breath has no pauses between the inhale and the exhale.

This allows us to access non-ordinary and expanded states of consciousness. From these states, we can tap into the subconscious, allow our thinking minds a break, and expand our states of consciousness. This style of breathwork offers a unique opportunity for deep emotional and energetic healing.

Conscious connected breathwork is a powerful and profound practice. It has many benefits, including reducing feelings of low mood and anxiety, emotional catharsis and regulation, increased energy, and better sleep.

Experiences during CCB range from mind-expanding insight, the release of long-held tension, deep relaxation, feelings of euphoria, release of trauma or emotions, spiritual/divine connection, and many more.

Want to give the gift of wellbeing to a loved one?

I also offer giftcards to my sessions, find out more on my website: https://www.breathworkwithlottie.co.uk/

Find out more about breathwork & read the FAQs: https://www.breathworkwithlottie.co.uk/what-is-conscious-connected-breathwork-1

What attendees have said:

"Almost immediately after the session I felt like a huge weight had been lifted off my shoulders, it was brilliant."

"One of my most profound breathwork experiences”

"Lottie seems to be a natural at creating environments where people are able to lean into that vulnerability without fears of judgment or doing things wrong"

Contact me:

Email: [email protected]

Instagram: @breathwork_with_lottie

Website: www.breathworkwithlottie.co.uk

About me:

I am a Conscious Connected Breathwork facilitator. I trained with Breathing Space on a comprehensive 400+ hours course, and I continue to learn more with every practice I do, every session I facilitate, and every person I speak to.

Conscious connected breathwork has been an immensely powerful tool in my life to help me connect with myself, my emotions, and my vulnerabilities. Seeing how breathwork changed my life, and the lives of others, I knew it was something I had to train in and share.

Host or Publisher Breathwork with Lottie