Valentine's Breathwork and Sound Healing

A Valentine’s Breathwork & Sound Healing Journey

When: 14th of February, 6-8 pm.

Where: The Loft at The Little Dippers, 40-42 Upper Gardner St, Brighton and Hove, Brighton BN1 4AN.

This Valentine’s Day, gift yourself (and maybe a loved one!) a transformative experience of connection, relaxation, and deep healing. Whether you come alone, with a partner, or with your friends, this breathwork and sound healing journey will open your heart to love in all its forms.

Come and join us for an evening of Breathwork and Sound healing:

What's included:

• A 45-minute conscious connected breathwork session.
• An up to 45-minute sound healing journey.
• Grounding exercises.
• A space to share and connect with others and integrate your experience.

Breathwork journey:

Lottie's breathwork session will guide us back to ourselves, tapping into connection, self-love, and inner peace. This 45-breathwork journey will begin with a short meditation, leading into a conscious-connected breathwork session; you will be guided by Lottie throughout. From the breathwork, we will lead into the sound healing.

Sound healing:

Kelly’s sound-journey will take you on your own unique path to healing and balance. The high vibrational frequencies of crystal and Tibetan bowls and other sounds can induce a meditative state - it takes your brainwaves into the theta phase, which is where you need to be to heal – activating the right brain and deactivating the left brain.

Some clients describe this state as like being asleep, while still being conscious. A dreamlike state where connections can be made, meditative states experienced, and integration of the breathwork journey.

What to bring:

Please wear comfortable cozy clothing, and bring a water bottle, and a journal & pen if you'd like to write down anything from your session(optional).

Yoga mats and blankets will be provided. If you would like your own or have anything else you like to have for a breathwork session, you are welcome to bring them, but it is not essential. Just come as you are.

This journey is perfect for singles, couples, or friends seeking a meaningful heart-led way to celebrate Valentine’s Day.

Book your spot now and make this Valentine’s Day truly unforgettable.

What is Conscious Connected Breathwork?

Conscious connected breathwork (CCB) is a profound and powerful practice. The technique uses an active, open-mouth inhale, and a passive release for the exhale. This breath has no pauses between the inhale and the exhale.

This allows us to access non-ordinary and expanded states of consciousness. From these states, we can tap into the subconscious, allow our thinking minds a break, and expand our states of consciousness. This style of breathwork offers a unique opportunity for deep emotional and energetic healing.

Conscious connected breathwork is a powerful and profound practice. It has many benefits, including reducing feelings of low mood and anxiety, emotional catharsis and regulation, increased energy, and better sleep.

Experiences during CCB range from mind-expanding insight, the release of long-held tension, deep relaxation, feelings of euphoria, the release of trauma or emotions, spiritual/divine connection, and many more.

Find out more about breathwork & read the FAQs: https://www.breathworkwithlottie.co.uk/what-is-conscious-connected-breathwork-1

What attendees have said:

"Almost immediately after the session I felt like a huge weight had been lifted off my shoulders, it was brilliant."

"One of my most profound breathwork experiences”

"Lottie seems to be a natural at creating environments where people are able to lean into that vulnerability without fears of judgment or doing things wrong"

Contact the organiser:

Email: [email protected]

Instagram: @breathwork_with_lottie

Website: www.breathworkwithlottie.co.uk

About Lottie:

Lottie is Conscious Connected Breathwork facilitator and teacher in-training. She trained with Breathing Space on a comprehensive 400+ hours course.

"I facilitate breathwork simply because of how it changed my life. Through breathwork, I found balance, connection, and emotional healing. Sharing this powerful practice with others and seeing the impact it has reminds me every time that I am on the right path."

About Kelly:

Kelly offers a unique blend of therapeutic modalities. She is a Breathwork, Reiki and sound healing trained therapist. Kelly is an accredited EMDR psychotherapist integrating mindfulness, nervous system regulation and compassionate enquiry, providing a holistic approach to her work.

Host or Publisher Breathwork with Lottie