Pilates without Performance

Step onto your mat and into a space designed for intentional movement, mindful presence, and gentle restoration. This 45-minute mat-based Pilates experience draws from the classical foundations and repertoire allowing you to move freely—no pressure, no pretending, no perfection. Enjoy soft music, calming cues, and refreshing spa water to close out your practice.

Whether you’re new to Pilates or returning to your practice, this class invites you to move with care, breathe deeply, and leave grounded.

📅 Sunday, January 25th
⏰ 5:00 PM
📍 Brazilian American Cultural Center

🎟️ Grab your spot now!

About Mikayla:
Mikayla’s passion for mindful movement comes alive in every class—rooted in core connection, functional alignment, and sustainable movement for her entire community. She first discovered Pilates after spraining both ankles playing softball as a young adult. What began as rehabilitation evolved into a passion that she later returned to in adulthood with renewed purpose and appreciation.

Her credentials include a M.Ed. from American University, B.S. in Education from Towson University, NASM Stretch Coach, ISSA Group Fitness Instructor, and two Mat Pilates certifications. With a foundation built on both education and embodied practice, Mikayla brings a thoughtful, accessible, yet empowering approach to every session.

As the Dohpuhmeen Queen, she has guided hundreds of students, creating spaces where people move in ways that feel supportive, intentional, and mood-boosting. Dohpuhmeen isn’t just about a “feel-good” moment—it’s about cultivating the steady, grounded well-being that dopamine supports: improved mood, focus, clarity, and confidence.

Her classes invite you to show up fully, breathe deeply, and leave feeling just the right amount of grounded, glowing, gently held in gratitude.

IG: @dohpuhmeenwellness

All sales are final and non-refundable, non-extendable, and non-transferable.

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