Pilates + Sound healing

Name: Pilates + Sound healing
Start: 2025-03-02T12:00:00+00:00
End: 2025-03-02T14:30:00+00:00
Location: 8a Brushfield St

Schedule

Sun Mar 02 2025 at 12:00 pm to 02:30 pm

UTC+00:00

Location

8a Brushfield St | London, EN

Join us for a rejuvenating experience combining Pilates movements with soothing sound healing to relax your body and mind.
About this Event

Pilates + Sound Healing

Join us for a rejuvenating experience at 8a Brushfield St where we combine the core-strengthening benefits of Pilates with the therapeutic sounds of sound healing. This in-person event offers a unique opportunity to harmonize your body and mind in a serene environment.

Please chose which group and timings suits and join us during that time.

This one hour of wellness includes 35 minutes of reformer pilates, 20 min of sound healing ending with 5 minutes of meditation and deep breathe work.

Group 1 :

12:00 - 12:35 - Beginners Reformer Pilates

12:35 - 13:00 : Sound Healing + Meditation

Group 2 :

13:15- 13:50 - Mixed level Reformer Pilates

13:50 - 14:15 - Sound healing + Meditation.

Agenda

🕑: 12:00 PM - 01:00 PM
Beginner Pilates

Info: This Group will have 30 minutes of foundation flow Pilates( recommended for beginners) leading with 20 mins of sound healing and 5 mins of breathe work and meditation in the end.

🕑: 01:15 PM - 02:15 PM
Mixed level Pilates

Info: This Group will have 30 minutes of Reformer Pilates, Suitable for mixed level a bit challenging session, leading with 20 mins of sound healing and 5 mins of breathe work and meditation in the end.