Reset & Glow: A Wellness Day Retreat

Reset & Glow: A Women’s Wellness Retreat Day

In Celebration of International Women’s Day!

We are delighted to invite you to our Reset & Glow Wellness Day Retreat, created especially for women in business.

This half-day retreat is thoughtfully designed to help you unwind, reset, and connect with other inspiring businesswomen before the busy season kicks off.

Join us for a rejuvenating afternoon filled with connection, movement, and mindful self-care, leaving you feeling empowered, refreshed, and ready to glow.

Spaces are limited - Reserve your spot today!

Activities Included

• Brunch Hour with Mels Meals - Kick off your day with a delicious, nourishing brunch by Mels Meals, while building meaningful connections with like-minded women.
• Pilates Session with Lauren Naomi (Pilates Instructure) - Move, stretch, and strengthen your body and mind with an energizing Pilates class.
• Breathwork Session by Alexandra McCalla (Breathwork Therapist)
• Release tension, ease mental stress, and reconnect with your inner calm through a guided breathwork experience.
• Fresh Juice & Demo by Juice with Ropo - Recharge with a refreshing juice and a live juice-making demonstration by Juice with Ropo, with expert tips on the health benefits of juicing
• Wellness Coaching with Tosin Ogwe - A wellness coaching session with Tosin, a Therapist (in training) and former business owner of CA Brand. Tosin will share her personal wellness journey and offers practical insights on balancing business with a toolkit on daily wellbeing practices.
• Candle-Making Workshop by Dia-Kor - End your day with creativity and relaxation in a hands-on candle-making session accompanied with desserts from Dessert Bar Et Al, crafting your own soothing candle to take home.

Why Attend?
• Connect with fellow women in business
• Prioritize your wellbeing and reset your mind
• Learn practical wellness tools you can integrate into your daily routine
• Leave feeling nourished, inspired, and ready to glow into the new season

Event Planner Contact Details

Bola - Plan Our Wedding Events

M:07543525119

E: [email protected]

Info: Connect & Brunch
Kick off your day with a delicious, nourishing brunch by Mels Meals, while building meaningful connections with like-minded women. Bruch will be served between 12pm and 1pm, please arrive on time.

Info: 1:00 PM - 1:45 PM | Pilates Session by Lauren Naomi (Pilates Instructor)
Move, stretch, and strengthen your body and mind with an energizing Pilates class.

Info: Recharge with a refreshing juice courtesy of Juice with Ropo.

Info: We’ll explore the profound connection between your breath, mindset, and well-being. Guided by Alexandra you’ll practice a grounding breathing practice and finally conscious connected breathwork to release tension, ease mental stress, and connect more deeply with yourself.

By the end of the class, you’ll feel clear-headed, grounded, and equipped with simple tools to centre your mind and body whenever life feels overwhelming.

Info: Enjoy a short break while watching a live juice-making demonstration by Juice with Ropo with expert tips on the health benefits of juicing.

Info: A wellness coaching session by former business owner of CA Brand and now a Neuro-Linguistic Programming Practitioner and Therapist (in training). Equipping us with practical insights on balancing business with daily wellbeing practices.

Info: End your day with creativity and relaxation in a hands-on candle-making session accompanied with desserts from Dessert Bar Et Al, crafting your own soothing candle to take home

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