Pilates for Beginners Workshop

New to Pilates? Join us for a friendly, suportive beginners workshop. Learn the basics and discover what Pilates can do for you.
About this Event

Pilates for Beginners Workshop

Have you been thinking about trying Pilates but not sure where to start?

Join us for a friendly, supportive 90-minute session where you'll learn the foundations of Pilates from scratch. A relaxed space where you can try it out, ask questions and build confidence. No experience required. All are welcome.

In this workshop you will:

• Discover the history of Joseph Pilates, the man behind the method and his inspiring legacy
• Understand the benefits of Pilates for your body, mind and everyday life
• Learn how Pilates supports your spine, improve posture, build core strength and move with ease
• Practice basic moves you can build on, safe, effective and perfect for absolute beginners

What to bring:

• Light, breathable clothing you can easily move around in
• Socks or bare feet
• A water bottle (drinking water available on site)
• Your own mat if you prefer, although mats are provided

Have a question or want to find out more? We'd love to hear from you. Drop us an email at [email protected] or message us on Facebook at MJ Fitness Harrogate.

We'd absolutely love to welcome you along.

Spaces are limited — book your place now.