Pilates for Back Pain
Schedule
Tue Sep 24 2024 at 12:00 pm to 12:55 pm
UTC+01:00Location
Midlands Physiotherapy | Kidderminster, EN
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⭐Do you struggle to get moving in the morning?⭐Are you constantly watching what you’re doing so you don’t
make your back worse?
⭐Missing out on family and social events?
⭐Annoyed that the pain keeps returning?
Know you need to be doing something, but don’t know what?
At Total Pilates, we are the experts in helping women who experience back problems during their 50s and 60s, manage the recurring pain and stiffness.
So many women feel they need to rely on pain medication, worry it will get worse over time, and avoid any physical activity in fear of making it worse.
Our small and welcoming classes will help you find ways to care for your back, so you can have a restful night’s sleep, have days that are pain free, and get back to living life.
Led by Specialist Mobility Pilates Teacher Amanda, we’ll show you how you can feel more confident in moving your body, become more active, and remove the emotional stress of regular pain.
During our 12 week Back Care programme you’ll learn:
- Simple exercises you can do at home to get more movement in your spine.
- How to strengthen and support your back
- How to move when doing daily tasks so your back doesn’t ‘go’
- How to reduce stiffness in just 5 minutes a day
We have worked with hundreds of women who regularly experiencing pain and stiffness, and helped them discover the amazing benefits Pilates has in manging and improving the health of their back, so they can feel better, and move away from pain.
Join us for a FREE Introductory ‘Get out of Pain and Move Better’ Pilates Session at Midlands Physio, Foley Avenue, Kidderminster on Tuesday 10th September at 12.00pm.
Limited places available, and by joining the taster session you will get an exclusive Back in Action mobility routine, to help you move better during your day.
Click the link below to read more and to reserve your place.
https://calendly.com/totalpilates/tuesday-back-in-action
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Where is it happening?
Midlands Physiotherapy, Kidderminster, United KingdomEvent Location & Nearby Stays:
