Meno Well Pilates - supporting you through menopause
Schedule
Fri Sep 20 2024 at 12:30 pm to 01:25 pm
Location
Midlands Physiotherapy | Kidderminster, EN
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⭐Struggling with menopausal symptoms?⭐Sick of it affecting work and life?
⭐Fed up with sleepless nights, aching joints, fatigue and hot
flushes?
⭐Feeling low and alone with it all?
Know you need to be doing something different but don’t know what?
If the answers are YES, then we understand, and we can help you.
At Total Pilates, we are the experts in helping women manage their symptoms during menopause.
So many women feel unsupported, but are unsure of what they can do to help them return to how they used to feel. Our small and welcoming classes will help you meet other women experiencing the same problems, reassuring you that you’re not on your own.
Led by Specialist Menopause Pilates Teacher Natalie, we’ll show you how you can feel more confident, less stiff and achy, feel less stressed, and sleep better.
During our 12 week Pilates Menopause programme you’ll learn:
- Simple movements that will help reduce aches and pains
quickly.
- How to reduce stress and anxiety by switching on one specific
muscle!
- How to reduce your chance of fractures and optimise your bone
health
- How to cough, laugh and sneeze without needing to cross your
legs.
We have worked with hundreds of women at this stage of life, who have discovered the amazing benefit Pilates has in manging and improving your symptoms, taking you from Meno Hell to Meno Well!
Join us for a complementary Meno Well Pilates taster class at 12.30pm on Friday 13th September at Midlands Physio, Foley Avenue, Kidderminster.
Limited places available, and by joining the taster session you will get an exclusive morning menopause routine so you can start your day feeling refreshed, calm and energised.
Click the link below to book.
https://calendly.com/totalpilates/menowell
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Where is it happening?
Midlands Physiotherapy, No 6 The Towers,Kidderminster, United KingdomEvent Location & Nearby Stays:
