Pilates for a Purpose - Stress Awareness Workshop with Zoey & Monique

Stressed. Overwhelmed. Mentally drained?

This is your reset. 💛

Join us for Pilates for a Purpose — a calming outdoor wellness experience designed to help you slow down, breathe deeper, and reconnect with yourself.

In honor of Stress Awareness Month, we’re bringing together all ages for a shared moment of release, reflection, and restoration. Whether you’ve been doing the most lately or just need a pause… this space is for you.

🌿 WHAT TO EXPECT

✨ 20 minutes of beginner-friendly Pilates

✨ 20 minutes of guided breathwork + reflection

✨ Light conversation and community connection

✨ A supportive, no-pressure environment

✨ Outdoor wellness experience at DC Pop-Up Shop

🎁 Each guest will receive a journal and pen to support reflection and intentional living beyond the event

🌿 WHAT TO BRING

A yoga or Pilates mat

Water to stay hydrated

Comfortable workout clothes

Dress for the weather (this is an outdoor experience)

🌞 EVENT DETAILS

📍 DC Pop-Up Shop

🗓 Saturday, April 25

⏰ 10:00 AM – 11:00 AM

💛 ABOUT THE HOSTS

Zoey, Miss Shenandoah’s Teen 👑

Zoey is a teen wellness advocate, Pilates instructor, and founder of Fuel Your Future Teens. She is passionate about helping young people build confidence, reduce stress, and prioritize their mental and physical well-being through movement.

Monique, Curvy Fit Fitness 💛

Monique is a wellness and fitness coach who helps women reconnect with their bodies through movement, mindset, and community. She creates safe, welcoming spaces where people of all backgrounds can feel supported on their wellness journey.

🌸 CONNECT WITH US

✨ Zoey | Fuel Your Future Teens

Instagram & TikTok: @fuelyourfutureteens

Website: www.fuelyourfutureteens.com

✨ Monique | Curvy Fit Fitness

Instagram: @curvyfitfitness & @healthylivingwithmonique1

Website:www.curvyfitfitness.com

Real life has been a lot lately.

This is your space to pause, reset, and just breathe.

Come as you are… leave feeling lighter 💛

🎟 Reserve your spot now

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Thick Chixx