Pilates Class - Mindful Movement Plus
Schedule
Fri Jan 09 2026 at 11:30 am to 12:30 pm
UTC+00:00Location
Devisdale Grove, CH43 7NQ Bidston, United Kingdom | Birkenhead, EN
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This class is perfect when you are wanting to re-align, lengthen and sculpt. We explore how controlled and flowing Pilates movements encourage the feeling of more space in your spine and mobilisation across all joints. The classes help improve your posture, flexibility, stamina and blood flow. We use props like stretch bands, foam rollers, overballs and weights to add extra challenge and variety to exercises.To book: https://gymcatch.com/app/provider/9008
Any enquiries: [email protected]
#pilatesinstructor #pilatesforbeginners #pilatesforeverybody #pilatesforlife #mobilejoints #HealthyBack
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Where is it happening?
Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United KingdomEvent Location & Nearby Stays:
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