Pilates Class - Mindful Movement & Bone Health
Schedule
Mon Jan 12 2026 at 10:00 am to 11:00 am
UTC+00:00Location
Devisdale Grove, CH43 7NQ Bidston, United Kingdom | Birkenhead, EN
Advertisement
We take time to focus on ‘Pilates ABC’ (alignment, breathing and centring) to achieve the right technique in these mat classes. We also work on maintaining and building up bone density and body balance. This will aid desirable changes in your body and help with everyday functional movements. The class is suitable for absolute beginners, for those whose bodies need certain adjustments and/or bone health considerations (in particular, osteoporosis), or for those who crave something a little more relaxed and nourishing. We use lots of props like spikey balls, overballs, weights and resistance bands to make exercises more varied, fun and beneficial.To book: https://pilatesinnercore.com/booking/
Any enquiries: [email protected]
#pilatesinstructor #pilatesforbeginners #pilatesforeverybody #pilatesforlife #mobilejoints #HealthyBack
Advertisement
Where is it happening?
Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
