Perimenopause & Herbs workshop
About this Event
Practical and herbal wisdom for navigating perimenopauseJoin certified menopause coach Lynn Hill and community herbalist and master gardener Carolyn Diggins for a series on perimenopause, the commons issues women experience and how herbs can help. Each session will cover the specific theme with Lynn and an herbal support with Carolyn. Attendees will receive a take home at the end of each session.*Not intended to be or a substitute for medical advice. For educational purposes only.August - Hormones: What the hell is happening?September - Stress & Rest: Why can’t I sleep?October - Nutrition & Exercise: Where did the weight come from?November - Sex: Who am I anymore?Session 1: Hormones. Lynn will cover what perimenopause is and a general overview of each hormone and what is happening. Emphasis on everyone’s journey being different - some women have an easier time and some have a harder time. Carolyn will talk through herbs that support hormone health and participants will work with Carolyn to create a tea blend that they take home at the end of the session.Session 2: Stress & Rest. Lynn will cover how changes in hormones affect our stress levels and ability to sleep. She will cover tips for sleep hygiene as well. Carolyn will talk through herbs that support the nervous system and help boost restful sleep. Participants will take home a tea blend at the end of the session.Session 3: Nutrition & Exercise. Lynn will cover how changes in hormones impact how we eat and exercise and give practical tips to apply for peri and post menopause. Carolyn will talk through nutritive herbs and participants will take home a tea blend at the end of the session.Session 4: Sex. Lynn will cover how changes in hormones in perimenopause can affect our pelvic floors, sex drive and the actual mechanics of sex. Carolyn will talk through herbs that can support our physical connection with our partners and participants will take home an herbal salve at the end of the session.
$45 per session or $170 for all 4! Each participant will receive an herbal take home from Full Moon Elixirs
Non refundable and non transferrable. Not medical advice. Please confer with your doctor before starting an herbal regimen.
Where is it happening?
USD 49.87
