Pelvic Floor + Core Connection Workshop @ True North Yoga

Name: Pelvic Floor + Core Connection Workshop @ True North Yoga
Start: 2025-10-26T00:00:00+10:30
End: 2025-10-26T02:00:00+10:30
Location: 14 Newcastle St, Angaston SA 5353, Australia

Schedule

Sun Oct 26 2025 at 12:00 am to 02:00 am

UTC+10:30

Location

14 Newcastle St, Angaston SA 5353, Australia | Gawler, SA

Pelvic Floor Physiotherapist Melanie Clayfield invites you to the serene setting of True North Yoga for a morning of learning about and connecting to your core and pelvic floor through breath, biofeedback, targeted stretches and exercise flows.
This 2-hour practical workshop involves exploration of:
💫 Breathing patterns and unlocking restrictions through the diaphragm, rib cage and core
💫 How the core and pelvic floor work together to function in synchronicity
💫 Common musculoskeletal and pelvic floor muscle dysfunction patterns + how to address them
💫 Different ways to queue pelvic floor and core contraction and relaxation
💫 Optional 1:1 assessment of your pelvic floor contraction + relaxation through trans-abdominal real time ultrasound (*this is not a diagnostic tool)
Following the educational and hands on component of this workshop, a short pilates based movement flow will be held to put all of the above into practice.
Leave feeling reconnected to your core + pelvic floor and an increased understanding of the inner workings of the beautiful body you call home🧘‍♀️ (and maybe a little core burn too ❤️‍🔥)
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This workshop is suitable for all genders, however please note, the anatomical component of this workshop will focus on the biological female pelvic floor.
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Note: to get the most out of this workshop, participants must be able to get on/ off the floor and feel comfortable kneeling on their hands and knees.