Peace of Mind: A Meditation Starter Class

Peace of Mind: A Meditation Starter Class

Mondays 7-8pm, Oct. 13th - Nov. 17th with Hayes Holderness

Learn how to quiet the mind and develop positive inner qualities.

Each session explores topics such as what meditation is, its many benefits, how to begin a practice, proper posture, setting a positive motivation, and simple ways to carry the experience of calm into everyday life.

No prior experience is necessary—just bring an open mind and a wish to find more balance and clarity.

Everyone is welcome. Classes are drop-in. Register online or at the door $5.

Hosted by Kadampa Meditation Center DC at

Diversity Thrift Classroom1407 Sherwood Ave, Richmond, VA 23220

https://meditation-dc.org/meditation-in-richmond/

Know what’s Happening Next — before everyone else does.

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Host or Publisher Meditation in Richmond