PAUSE. PADDLE. PEACE. A Wellness on the Water Experience
Pause. Paddle. Peace.
A Half-Day Wellness Retreat on the Water
Step away from the demands of everyday life and reconnect with yourself through movement, mindfulness, and nature.
Join Free Flowing Wellness for a restorative half-day retreat featuring guided breathwork, movement medicine, a 90-minute kayaking experience, gentle stretching, crystal singing bowl meditation, nourishing refreshments, and reflective community connection—all set against the beautiful backdrop of the NYC skyline.
Whether you're seeking stress relief, a nervous system reset, or simply time to pause and breathe, this experience is designed to leave you feeling grounded, refreshed, and renewed.
Investment: $150 per person
Includes:
- Guided Breathwork
- Movement Medicine
- 90-Minute Kayaking Experience
- Gentle Stretching & Hydration
- Crystal Singing Bowl Meditation
- Small Bites
- Reflection & Closing Circle
✨ Space is limited to provide an intimate and meaningful experience. Reserve your spot today!
Free Flowing Wellness
Be Well & Fly 🦋
Where is it happening?
USD 125.00 to USD 150.00
