Pause & Connect: Meditation & Mindfulness

Welcome to Pause & Connect: Meditation & Mindfulness. Join us at the Riverside Social Club, Thursday, April 23 for a Circle of Calm gathering, an evening of meditation, gentle movement, journaling, intention-setting, meaningful conversation, and mindful moments. The theme for our April gathering is An Evening to Just Be: Noticing and Releasing the Tightness.

As we move through our busy lives, we can feel that we need quiet, stillness, and space to breathe. This evenng will allow you to be guided to notice where you hold tightness physically and emotionally, and then release to gentle calm.

Join us, and make this an evening for you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jo Sawyer