Part 3 - Menopause + Women’s Health Series: Nutrition, Hormones and Health

Community Corner is a service run by the NHS aiming to combat social isolation and help people to live well in their communities. We run activities to promote health and wellbeing every Tuesday at Earl's Court and Thursday at Violet Melchett.

Join us at Earl's Court Health and Wellbeing Centre for the Part 3 - Women’s Health Series: Menopause and Womans Health Series: Food, Hormones and Health: A Nutritionists Guide to Nutrition for Woman on the 3rd March from 10:30-12:30.

Eating the right way can be challenging with the wealth of information and opinions that circulate both on and offline. The complexities of ‘what is correct to eat’ can seem difficult when navigating how to balance hormones daily and adapting to the changes that menopause presents to most women.

This presentation is for women who want make sense of all the nutritional information you are presented with:

Is there a special diet to follow?

Is fasting beneficial?

Are supplements a necessity?

How much…what time…how should I arrange my plate?

So many questions!

This is a chance to cut through the noise, embrace the simplicity, compassion and nourishing virtues of good nutrition. It is also a chance for you to share what you do in a safe space without judgement so we can all learn from one another.

For many nutrition has become a burden, however, this session aims to highlight the empowerment one can achieve when your nutrition is working for you in the right way.

Feel free to email us at [email protected] for more information about wellness events that we offer, or we can direct you to amazing services available in the community.

PLEASE ONLY BOOK IF YOU PLAN TO ATTEND

The Community Corner team put a lot of effort into these events, alongside running a busy drop-in service. Whilst these events are free to attend, they are not free to run! If you can no longer attend please let us know in good time so that we can offer these spaces to others.

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Host or Publisher Violet Melchett Health and Wellbeing Hub