Paddle Boarding Techniques Seminar & Group Paddle

Name: Paddle Boarding Techniques Seminar & Group Paddle
Start: 2025-03-15T11:00:00-07:00
End: 2025-03-15T12:00:00-07:00
Location: 11349 Folsom Blvd Ste C, Rancho Cordova, CA

Schedule

Sat Mar 15 2025 at 11:00 am to 12:00 pm

UTC-07:00

Location

11349 Folsom Blvd Ste C, Rancho Cordova, CA | Rancho Cordova, CA

Join us at the Headwaters Adventure Company shop in Rancho Cordova. We will have snacks and drinks. Mark yourself going. And when the Seminar is over the lake is just 5 minutes away to go practice your new skills together.
Led by Doctor of Physical Therapy Salinda Chan and Headwaters Adventure Company Salinda Chan has years of experience in sports rehabilitation, this workshop will cover:
* Posture & Technique: Learn how to optimize your body mechanics to improve your efficiency on the water and prevent common injuries.
* Strengthening & Mobility Exercises: Discover exercises tailored to paddle sports that build strength, flexibility, and endurance.
* Injury Prevention Strategies: Understand the most common injuries for paddlers and learn simple strategies to avoid them.
This seminar will include practical demonstrations and exercises, as well as time for Q&A. Whether you’re looking to take your skills to the next level or avoid the aches and pains that come with paddling, this workshop has something for every paddler.
Paddle Smart: Optimizing Performance and Preventing Injury with Expert PT Insight
Join us for a loaded seminar that blends the thrill of paddle sports with the expertise of physical therapy! Whether you’re an avid kayaker, stand-up paddleboarder, or just starting out, this session is designed to help you move smarter, paddle stronger, and stay injury-free.