Outdoor Yoga for Stress Relief & Deep Stretching ‍✨ *Free Class*

Come join us for a free, community yoga session at San Pablo Park, where we’ll connect with nature, unwind, and move through a grounding, mindful yoga flow. Whether you're a beginner or experienced yogi, this class is designed to help you release stress, stretch deeply, and cultivate inner peace.

🧘 What to Expect:

This authentic yoga class will incorporate:
✅ Breathwork & Meditation – Calm your mind and connect with your breath
✅ Deep Stretching & Flow – Improve flexibility and relieve tension
✅ Mindful Movement – Build strength and stability while staying present
✅ Outdoor Serenity – Soak in the fresh air, blue sky, and peaceful energy of the park

👋 About Your Instructor:

I’m Sarah Braganza, a registered nurse at Children's Hospital and a 200-hour certified yoga teacher passionate about promoting holistic well-being. I believe in the power of yoga to heal, strengthen, and restore balance in both body and mind. This class is my way of sharing the benefits of yoga with the community.

You can find me on Instagram, TikTok, and Facebook @ayur.yoga.nurse, where I share wellness tips, yoga insights, and mindfulness practices.

🎒 What to Bring:

✔ Yoga mat (Limited extra mats available—message me if you need one!)
✔ Water bottle
✔ Comfortable clothing
✔ Open heart & positive vibes

📢 RSVP Now!

Spots are limited, and this helps me gauge if one or two sessions are needed. Reserve your spot today, and let’s flow together in nature!

See you there! 🌿✨

Host or Publisher Sarah Braganza