Outdoor Sound Bath Meditation

All are welcome!

This class is donation based, so you can give what you feel or can give. :)

The suggested energy exchange is $15.

WHAT IS A SOUND BATH?

A sound bath is given by playing different musical instruments to support allowing the body, mind, and spirit to reach a state of relaxation so healing may occur on each level. Sound healing has been used for thousands of years. Connecting with pure vibrational tones, we can work with our different energetic systems to re-align our sacred temple to a higher vibrational expression. As you lay down, each sound is played around or over your body. Each tone will act as a tuner, so your energetic field may allow any disharmonious spots to be re-harmonized. You will experience the healing vibrations of quartz crystal singing bowls, chimes, and a gong for this specific sound bath.

WHAT CAN I EXPECT?

We will begin with a short meditation to check in and reconnect with our breath. We will then close out with a grounding visualization. You will then get comfortable by laying down on your yoga mat, and we will start our sound journey. Allowing yourself to relax and receive the beautiful healing frequencies of the crystal singing bowls as you venture into your inner world. Letting your body and the tones co-create a support space for healing to occur physically, mentally, emotionally, and spiritually. As we near the end of this journey, I will guide you to return fully to your body.

WHAT SHOULD I BRING?

• A yoga mat to lie on

• A pillow or two to use for added support for your body

• A blanket to cover yourself up as you lay down (if it gets chilly)

• A covering to put over your eyes

• Please wear clothing that is comfortable, breathable, and loose

• Water to stay hydrated :)

Parking

There is parking along the road on Washington Pl and a parking lot available. Please arrive 10min before to allow enough time to park and settle in. Should you have any issues, please call/text (619)535-6116.

ABOUT YOUR PRACTITIONER

Lisette Archer-Barber is a certified Usui/Tibetan Reiki Master Teacher, Sound Healing Practitioner, Studying Astrologer, and Poet. She is passionate about connecting and understanding the divine energy within everything. Each time in her life when she has felt she has figured it out, there is always more to dive into and learn. Her goal is to bring awareness to one's actions and choices so they may be aligned to their purest 'self' without distortion. She creates sacred space for others along their spiritual journey, meeting them where they are.

To her, all the modalities she works with are linked at the core in divine love, grace, wisdom, and truth. Each modality is gentle in its medicine and offers a unique perception of how it acts as a catalyst to support us in working through our physical, mental, and emotional imbalances. Lisette has a Bachelor's Degree in Audio Production, which has laid the foundation for beautifully bridging her knowledge of sound and technology into her craft as a healer, teacher, and artist. She always expresses her most authentic embodiment so she may share her knowledge with others, guide them, and inspire them to embrace the perfection they already are in this moment.

IG: @illuminatingcrossroads

Website: https://www.illuminatingcrossroads.com

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