Outdoor Sound Bath Meditation

All are welcome! This class is donation based to accommodate everyone. A suggested donation of $15 is recommended — give what you are able. All donations are collected in person at the event.

Come as you are. Whether you are seeking stillness, healing, or simply a moment to breathe — this sound bath is for you. Step outside, lie down under the open sky, and let the sound do the rest.

WHAT IS A SOUND BATH?

A sound bath is created by playing different musical instruments to support the body, mind, and spirit in reaching a state of deep relaxation so healing may occur on each level. Sound healing has been used for thousands of years. Connecting with pure vibrational tones, we work with our different energetic systems to re-align and return to a higher vibrational expression. As you lie down, each sound is played around or over your body — each tone acting as a tuner, supporting your energetic field in releasing disharmony and returning to a more balanced state. You will experience the healing vibrations of quartz crystal singing bowls and soothing percussive instruments.

WHAT CAN I EXPECT?

We will begin with a short meditation to check in and reconnect with the breath, followed by a grounding visualization to close. You will then get comfortable lying down on your yoga mat as we begin our sound journey — allowing yourself to relax and receive the beautiful healing frequencies as you venture into your inner world. Your body and the tones will co-create a supportive space for healing to occur physically, mentally, emotionally, and spiritually. As we near the end of our journey, you will be guided gently back to the body.

WHAT SHOULD I BRING?

• A yoga mat to lie on
• A pillow or two for added body support
• A blanket in case it gets chilly
• A covering for your eyes
• Comfortable, breathable, loose clothing
• Water to stay hydrated

PARKING There is parking along Washington Pl and a parking lot nearby. Please arrive 10 minutes early to allow time to park and settle in. Should you have any issues, please call or text (619) 535-6116.

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Host or Publisher Illuminating Crossroads