Outdoor movement meditation and grounding workshop

This uplifting practice invites you to explore the connection between body, mind and emotions through a playful blend of movement and stillness. It is designed to help you feel more grounded, embodied and at ease. No experience with meditation or movement is needed, just bring your curiosity and an open mind.

We will gather at The Plantation Garden, ready to start at 10:00 am. You are very welcome to arrive early to settle in and explore. Your facilitator will be there to greet you. We will finish around 11:30 am

What to bring:

• Clothes you can move comfortably in
• A bottle of water
• Optional: a blanket or yoga mat if you would like to sit at any point

Most of the practice will take place standing, but you are welcome to move in whatever way feels good for you.

This event is offered on a pay-what-you-feel basis. You are invited to contribute whatever feels right for you. Your donation supports the facilitator and helps to keep these events accessible to others.

Please note: There is a separate £2 entry donation for The Plantation Garden, which goes directly to the venue. You can pay by cash at the gate or using contactless card.

If cost is a barrier, please don’t hesitate to get in touch. The community is here to support you.

We will be in the main section of the garden. Walk past the fountain and you will see us.

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Google maps https://goo.gl/maps/fU85Wp2Y6SaHQnyx8

Parking options:

• Paid parking is available at the Earlham Hotel (instructions are posted on site)
• Free on-street parking is available a bit further down Earlham Road and on nearby side streets

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Host or Publisher Robin Fuller