Open Up: Deaf Yoga + ASL Interpreter

Deaf Yoga is a gentle yoga practice that centers individuals who are Deaf or hard of hearing but is open to the community. We focus on building strength, flexibility, and mindfulness in an inclusive environment. Each session incorporates visual cues, lighting, clear demonstrations, and a supportive atmosphere, offering everyone a chance to connect with their bodies and breath.

This class emphasizes slow, deliberate movements and pose variations, allowing participants to focus on how they are feeling all along the way. Through mindful awareness and community support, Deaf Yoga encourages self-exploration and personal growth, making it an ideal space for anyone looking to enhance their wellbeing.

• Move, breath, and learn about yoga philosophy in a safe and welcoming environment.

• The pacing of this class is slow and relaxed.

• Open Up classes are designed to be accessible for people with and without disabilities. They are for everyone! We consider all of our classes “sensory sensitive/friendly” and our facilitators work to meet the unique needs of the students in the class and create a supportive environment. If you have a support need that you’d like to let us know about, or a question about the class email us at [email protected].

• Supportive props available such as chairs, mats, and wall space.

• This class is suitable for people ages 18+

• This class will usually be led by Anna Marshall and supported by Danielle Filip

• Please be aware that at times during classes, some participants may need to make sudden movements or sounds. We welcome you to bring your own headphones if you think you will need them and we also have a relaxation space in the back of the studio.

• All new participants will be asked to sign a waiver, studio agreements and optional photo release upon arrival at the first class. You can read the terms here.

• Classes are free because we want to remove barriers to participation. If you are able to contribute and help us keep classes on the schedule, a regular monthly donation helps us do that! www.open-up.org/donate

Host or Publisher Open Up (www.openuppittsburgh.com)