Open Up: Inclusive Ballet

Inclusive Ballet is a fun and welcoming class designed for anyone—no dance experience necessary! In this supportive environment, participants explore gentle movements and accessible ballet poses that promote mindfulness, body awareness, and confidence.

Registration Reminder: If you are bringing a support person or caregiver, please ensure you register for two tickets—one for yourself and one for your support person.

What to Expect:This 60-minute class is the perfect introduction to ballet for absolute beginners. Through playful exploration and encouraging guidance, you’ll learn fundamental ballet steps and vocabulary while building strength, flexibility, and overall well-being. Exercises are designed to be accessible and adaptable, allowing each participant to move in a way that feels best for their body.

Accessibility & Support:Open Up classes are designed to be accessible to people with and without disabilities—everyone is welcome! Our facilitators create a supportive, sensory-inclusive environment and work to meet the unique needs of each participant. If you have a specific support need or any questions, please reach out at [email protected].

Additional Information:This is a shared, welcoming space. Some participants may make sudden movements or sounds as they engage in class—this is part of our inclusive environment. Feel free to bring your own headphones if needed. A relaxation space is also available. We provide mats and supportive props, but you’re welcome to bring your own.

Instructor: Chandler 

Age Requirement: Suitable for ages 16+

• All new participants will be asked to sign a waiver, studio agreements and optional photo release upon arrival at the first class. You can read the terms here.

• Classes are free because we want to remove barriers to participation. If you are able to contribute and help us keep classes on the schedule, a regular monthly donation helps us do that! www.open-up.org/donate

Host or Publisher Open Up (www.openuppittsburgh.com)