Open Up: Caregivers' Yoga Class

Caregivers’ Yoga is a class designed for those who dedicate their time and energy to caring for others. No prior experience is necessary! This class emphasizes mindfulness, rest, and self-care, providing a supportive space where caregivers can take time for themselves to recharge and reflect.

Registration Reminder: If you are bringing a support person or caregiver, please ensure you register for two tickets—one for yourself and one for your support person.

What to Expect: This 60-minute class offers a blend of movement, mindfulness, and community support, tailored to the needs of participants. Sessions typically include:

• Gentle, energetic movements to warm up the body
• Rest and relaxation practices to promote deep restoration
• Mindfulness tools such as breathwork or meditationOptional opportunities to share experiences with fellow caregivers create space for connection and support.

Accessibility & Support: Open Up classes are designed to be accessible to people with and without disabilities—everyone is welcome! Our facilitators create a supportive, sensory-inclusive environment and work to meet the unique needs of each participant. If you have a specific support need or any questions, please reach out at [email protected].

Additional Information: We provide mats and supportive props, but you’re welcome to bring your own.

Instructor: Danielle

Age Requirement: Suitable for ages 18+

All new participants will be asked to sign a waiver, studio agreements and optional photo release upon arrival at the first class. You can read the terms here.

Classes are free because we want to remove barriers to participation. If you are able to contribute and help us keep classes on the schedule, a regular monthly donation helps us do that! www.open-up.org/donate

Host or Publisher Open Up (www.openuppittsburgh.com)