Open Space Retreat - Crystal Palace Park

Feeling overwhelmed or running on empty? You might be carrying the weight of a demanding job. Perhaps you're navigating a big moment of change, as a parent or carer, in your relationship or in your career. Well, this day is for you! A blend of mindfulness, neuroscience, (light) meditation and practical self-development tools to help you feel calmer, clearer and more like yourself again.

In our busy, demanding lives, stress can feel constant and overwhelming. This retreat offers you a full day to step away, slow down, and learn practical mind skills for managing anxiety and stress that you can carry into everyday life.

The teaching is grounded in mind-strengthening cognitive therapy, which is skills training for a more self-aware, grounded version of you.

Learn practical breathing and grounding techniques to create calm when you need it most

Tune back into your body, emotions and inner wisdom through guided mind-strengthening practices

Recognise limiting beliefs and release what no longer serves you, building lasting resilience

A day designed to help you feel calmer, clearer and back in control

Practical techniques to calm your nervous system and create space, even on your most overwhelming days.

Guided sessions rooted in mindfulness-based cognitive therapy to help you tune back into yourself and build inner resilience.

Learn to recognise the thought patterns holding you back, and develop tools to let go of what no longer serves you.

Understand how stress affects your body and mind, and practise techniques to respond rather than react.

A group walk through Crystal Palace Park to reconnect with nature, reset your mind and put your new skills into practice.

Leave with practical daily habits you can actually use — tools for headspace, calm and clarity that fit into real life.

I'm all about credible informality, having experienced first hand how powerful these techniques are for work and life. Just less tie dye and gongs, and no Mystic Meg style voice. You'll leave with practical habits for headspace, calm and clarity. Whatever is bothering you, come get unstuck, escape or recharge.

I am a qualified Mindfulness Based Cognitive Therapy teacher, Workplace Wellbeing Strategist and People Leader (although I focus on being a human first versus corporate type!)

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Sarah Bohn