One With The Wave

One With The Wave

A guided sound journey to rest, reset your nervous system, and reconnect through movement, stillness, and deep listening

Join us for an evening of deep restoration, sensory exploration, creativity, and presence.

One With The Wave is an open-form immersive experience where sound, movement, stillness, and intuition meet. This is not a performance to watch or a structured class to follow. It is a carefully held space where you are invited to reconnect with yourself in whatever way feels most authentic and nourishing to you.

What To Expect

A spacious and intentional container for exploration, rest, creativity, and embodiment.

• A 15-minute gentle guided movemnt warm-up to arrive in your body.
• A 60-minute open immersion with live sound
• Freedom to rest, move, journal, draw, meditate, or simply be
• A 15-minute closing integration practice
• Optional sharing at the end

You are free to follow your own rhythm and intuition while respecting the shared space.

What To Bring

• Yoga mat
• Pillow
• Blanket (optional)
• Journal or creative materials (optional)
• Comfortable clothing

Community Guidelines

This is a respectful, consent-based space.

• Honor your own boundaries
• Respect others’ space and experience
• Move mindfully
• Participate in whatever way feels authentic

There is no pressure to perform or interact.

You are welcome exactly as you are.

Your Guides

Wesley Grant / Holistic Hertz

Wesley is a masterful sound artist who creates immersive sonic environments using voice, didgeridoo, singing bowls, harmonium, and other resonant instruments. His work invites participants into deep states of presence, restoration, and energetic attunement through vibration and sound.

Learn more: www.holistic-hertz.com | Insta/TikTok: holistic.hertz

Dhyana Garcia / Meditation in Motion

Dhyana is a movement guide, embodiment facilitator, and creator of Meditation in Motion. She will serve as the energetic conductor and master of ceremonies for the evening, guiding participants through an opening movement and mindfulness practice and a closing integration.

She holds a safe, welcoming, and creatively inspiring environment where you can explore authentically and at your own pace.

Learn more: www.meditationinmotiontoday.com

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Host or Publisher Wesley Grant